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Can Xcode Life Tell You What to Eat and How to Gym?

What is Xcode Life?

Xcode Life is one way of expanding the reach of your genetic data beyond what you already know from a typical genetic testing provider. Although Xcode Life itself does not offer DNA testing, it has advanced algorithms based on scientific literature that can analyse your DNA. 

The insights that Xcode Life provides ranges from nutrition to cancer. Most users can make immediate changes to their lifestyle after seeing these insights, making Xcode Life a very practical tool.

How does Xcode Life work?

“Artificial intelligence + Human expertise”

There is a humongous body of literature in the field of human genetics that is rapidly growing every day. 

Xcode Life has state-of-the-art algorithms that use artificial intelligence to curate information from scientific literature. In addition, a team of genetic experts add actionable recommendations that are appropriate based on your particular genetics. 

Xcode Life Pricing

If you haven’t tested your DNA, Xcode features some popular testing kits from the major testing companies. If you purchase through Xcode Life, you will get a free health report.

If you already have your raw DNA data, you can purchase individual reports from Xcode Life that ranges from $10 to $40

There is also the option to buy multiple reports in bundles, at a discounted price.

At times like the end of the year, Xcode Life coupons become available. Watch out for Xcode Life blogs for discounts!

How to use Xcode Life?

Generally, there is no need to take any additional health test to use Xcode Life if you have tested your genetics. Xcode Life supports data from a wide range of commercial testing companies, including 23andMe, Ancestry and MyHeritage.  23andMe data from any chip version would be compatible with Xcode Life. 

If you have multiple data files from different companies, 23andMe is the first preference, followed by AncestryDNA and Family Tree. Here is a complete list of compatible providers.

After that, it is simply a matter of uploading your DNA to Xcode Life. Your reports will then be delivered within 24 hours.

What Xcode Life Report to Choose?

Xcode Life has a range of reports that you can add to the shopping cart. Most of them have straightforward names that you can easily understand. 

But if you are looking for a specific trait or SNP, you can use the Report Finder to quickly see which report can offer you the answer. 

Gene Nutrition

Xcode Life helps many fitness professionals tailor their nutrition, including macronutrients and micronutrients. The Nutrition Report shows whether you need an average intake, more or a lot more of certain nutrients. This is based on your metabolic capacity that is largely determined by genetics. 

Some examples of nutrition insights:

  • Caffeine metabolism
  • Alcohol metabolism
  • Weight gain tendency
  • Gluten sensitivity
  • Lactose intolerance
  • Calcium requirement
  • Salt sensitivity

Gene Health

This report includes more than 45 different genetic diseases and your risk scores for developing them. Some of the diseases that Gene Health can analyse for you are:

  • Type II Diabetes
  • Alzheimer’s Disease
  • Parkinson’s Disease

Apart from risk scores, the report will also give you recommendations on how to take preventative measures. Although most of them will be general lifestyle changes, they are backed up with scientific evidence.

Gene Fitness

In the Gene Fitness report, you will be given possible outcomes on many fitness traits, including:

  • Endurance
  • Aerobic capacity
  • Heart capacity
  • Lung capacity
  • Power
  • Hand grip 

Following these predicted outcomes, you will also see specific recommendations. For example, if you have average lung capacity, the report would recommend increasing your aerobic training. Xcode Life’s fitness results are often the highlights in user reviews.  

Gene Allergy

The Xcode Life Allergies Report could be very informative to people experiencing symptoms of sensitivities but could not figure out why. It provides you with information on more than 12 allergic categories, including:

  • Milk allergy
  • Dust mite allergy
  • Pollen allergy
  • Contact dermatitis
  • Tree nut allergy
  • Histamine intolerance

You will also find other fun facts like motion sickness in this report. For just $10, that’s quite a lot of information to take away!

MTHFR Report

The methylenetetrahydrofolate reductase (MTHFR) mutation report analyses the common polymorphisms in the MTHFR gene. MTHFR encodes for the enzyme methylenetetrahydrofolate reductase, which is responsible for converting inactive folate to active folate

In some rare cases, a variation in this gene can disrupt the function of the enzyme and hence lead to many health problems, including cardiovascular and thromboembolic diseases. With the MTHFR report, you will get to see whether you have potentially problematic variations. 

For more information on the MTHFR Report, check out the FAQ on Xcode Life.

Breast Cancer Report

The Breast Cancer (BRCA) report covers a variety of risks related to breast and ovarian cancers. Xcode Life analyses FDA-approved cancer-causing gene markers as well as your response to more than 75 cancer-related drugs.

For more information on the BCRA Report, check out the FAQ on Xcode Life.

Ancestry Report

If you are from South Asia, the Xcode Life Ancestry Report is an excellent choice. But for customers from other ethnicities, the report may not be the most accurate option. This is because Xcode Life is founded and headquartered in India.

The report offers a detailed breakdown of more than 40 ethnic groups from Asia. However, the geographical details for other populations in the world are lower than other companies on the market, such as 23andMe and AncestryDNA.

To see what these reports look like, you can check out the Xcode Life Review on DNAtestingchoice.com

Xcode Life?

Great news – there are lots of Xcode Life reviews online if you are still unsure whether it is worthwhile.

Pros

  • Can use raw data from almost all big genetic testing providers
  • Many reports to choose from 
  • Budget-friendly prices
  • Speedy results within 24 hours
  • Lots of insights into lifestyle and fitness enthusiasts 
  • Clear explanations and simple procedures
  • State-of-the-art tools in bioinformatics and genetics

Cons

  • Some results are not actionable or useful
  • Some recommendations are not personalised and too general
  • Ancestry testing is less accurate for people who are not South Asian

Overall, an overwhelming majority thought that Xcode Life is excellent. On Trustpilot, 85% of the Xcode Life users voted for “Excellent Product”.

However, you may want to read some more reviews yourself at these places:

Is Xcode Life safe?

Xcode Life seems to take privacy seriously by promising:

  • You can directly delete your data and account at any time
  • No secondary usage of your data
  • Your data is not sold or shared with third parties

For more information, read Xcode Life’s privacy policy.

Conclusion

In conclusion, Xcode Life can offer some interesting insights into your health, nutrition and fitness. Many of the reports are very detailed and offer specific recommendations to help you tailor lifestyle changes. Most users are very happy with Xcode Life, with some users even regarding it as “the most comprehensive report provider”.