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Fitness Genes – Genetic Testing for Weight Loss

What is FitnessGenes?

FitnessGenes is a DNA analysis company that helps you formulate a diet and workout plan to optimize your training and achieve your health goals.

Why use Fitness genes?

FitnessGenes use insights from your DNA to give you that extra edge when training or trying to achieve a healthy lifestyle. If you are looking for a service that offers genetic testing for:

  • Weight loss
  • Muscle gain
  • Getting fit
  • Getting lean

Then Fitness Genes is for you.

Which report is right for me?

Fitness genes have a selection of reports to choose from which may seem confusing at first. However, Fitness Genes have a short questionnaire to help you make the right decision:

Fitness genes offer 4 different genetic workout systems that depend on what your goals are. 

GET FIT 

  • Starter – 4 week workout plan. If eating healthy and exercising is new to you and you want to get fit, Fitness genes recommend this report.
  • Keep fit – 8 week workout plan. This is recommended to those that already exercise and eat healthily.
  • Complete – 12 week workout plan. FitnessGenes recommend this if you already have a strong focus on eating healthily and regularly exercising. 

LOSE WEIGHT

  • Starter – 4 week workout plan. Recommended if you are taking your first steps to losing weight. 
  • Momentum – 8 week plan. Designed to help push you further along your path to weight loss.
  • Complete – 12 weeks nutrition and exercise plan. This plan is for long term weight loss goals.

MUSCLE BUILD

  • Hero – 4 week plan for 3 days a week. This plan is designed for light lifters.
  • Legend – 8 week plan for 3 to 4 days a week. FitnessGenes recommend this report to those who can handle some serious exercise. 
  • Prophecy – 12 week plan for 6 days a week. This for people who are fully committed to maximizing the gains their genes suggest they can make.

GET LEAN

All three plans are recommended for the same reasons: to shred fat and build muscle definition.

  • Starter – 8 week plan
  • Plus – 12 week plan
  • Complete – 20 week plan

FitnessGenes DNA analysis kit

Instead of opting for a specific workout plan based on your genes you can let FitnessGenes do the deciding. With a purchase of their DNA analysis kit you receive:

  • 12 week workout plan
  • Truefeed which contains your traits, insights and actions.
  • Your DNA raw data results
  • Nutrition guide
  • Recommended recipes

What is Truefeed?

Truefeed combines your genetic and lifestyle information to try and explain why your body responds differently to certain exercises and nutrition. In the example below the trait Dopamine metabolism in this person is listed as low. The possible explanation provided is that this person may worry a lot.

How much does FitnessGenes cost?

The price range of the products available at Fitness genes is $50 to $195. The price difference is due to whether you already have your raw DNA file from another company.

I already have my raw DNA data file

If this is you, you can upload your raw DNA data to Fitness Genes and choose from 3, 12 week plans for $50.

I don’t have my raw DNA data file

If this is you, FitnessGenes can provide you with a DNA analysis test that comes with a 12 week plan for the cost of $195.

FitnessGenes reports example

The reports follow a similar, uniform style regardless of choice. There are 4 parts to the Fitness gene reports:

DNA analysis

Fitness Genes “unlocks” your genetic code and gives you a detailed report of what your genes say about you. The DNA analysis will report on 42 of the most important gene results such as:

  • Appetite
  • Eating behavior
  • VO2 max
  • Fat burning
  • Sleep cycle
  • Nutrient metabolism
  • Muscle strength
  • Insulin function
  • Post-workout recovery
  • Muscle fiber composition

Workout plans

Here Fitness genes combines your answers from their lifestyle questionnaire with your genetic results to give you a workout plan that is just right. 

Nutrition guide

Fitness genes also provide a nutrition guide to accompany your workout plan. Their guide uses genetic insights to give you an optimal diet with information on:

  • Meal frequency
  • Calorie intake
  • Macronutrient ratios
  • Supplement needs

Insights and actions

Fitness genes give you personalised insights into optimising your:

  • Workout plan
  • Diet
  • Sleep
  • Exercise

Fitness Genes Reviews

The reviews for Fitness genes are full of praise. One customer wrote:

 “The Fitness Genes ‘DNA Analysis’ test provided a brilliant range of insights” – dnatestingchoice.com

Fitness genes are rated as great and 4 stars out of 5 on Trustpilot. Many of the reviews comment on the clarity of the reports:

“Detailed analysis written in plain English so I could understand it” – Trustpilot

Others noted how after using Fitness genes they had made immediate positive lifestyle changes.

“After 2 weeks I’m beginning to see some very positive changes”

Discussion about interpreting results or for more Fitness genes reviews, view the discussion on reddit.

How Fitness Genes work

Using Fitness genes depends on whether you already have your raw DNA data file. If you already have one from:

  • 23andMe
  • AncestryDNA
  • Atlas Biomed
  • Family Tree
  • iGene
  • Living DNA
  • MyHeritage
  • Vitagene

You can upload your DNA to Fitness genes and they will upgrade your DNA results to a complete Fitness genes analysis immediately. With this DNA upload option you also get the choice of a free 12 week workout plan.

If you don’t have a raw DNA data file then don’t worry as you can purchase one from Fitness genes. Receiving your DNA kit and getting your results is simple and instructions are available on their website.

  1. Choose a genetic-based workout plan and order your kit. This should take 3-5 days to arrive.
  2. Provide a saliva sample from your cheek with a swab and a special buffer to preserve your DNA sample.
  3. Send your sample back with their freepost envelope if you live in the US, Canada or the UK. For other countries, there may be a charge.

Once Fitness genes receive your sample there are two steps to receiving your genetic report.

1. Fitness genes analyze your DNA

Fitness genes will analyze your DNA saliva sample in certified laboratories in the UK. This takes between 2 and 3 weeks

2. Receive your results

You will receive a notification via your emails that your report is ready. Your report will be available to view in the members’ area of the fitness genes website.

3. Reach your potential!

The last step is up to you. After receiving your suggested recommendations you must put the plan into action. If you are struggling with any of the information the customer service team is on hand to help.

Is it safe?

Fitness genes use AES-256 encryption (the same that is used for online banking) to make sure data is safe.

Fitness genes vs DNAFit

Fitness genes and DNAFit offer similar services for similar prices so it may be worth checking both sites to see if any deals are running. Key differences are shown below:

Fitness GenesDNAFit
No money-back guarantee, you may cancel the order for a full refund up to 7 days after placing the order.
Personalized Trueefeed helps to explain how the combination of your genetics and lifestyle contribute to 
The members’ page gives you access to a community full of exercise and nutrition professionals to help you make informed choices.

30-day money-back guarantee if you are unhappy with the product
It offers a Circle premium DNA test at $495. This test is the most comprehensive home DNA analysis product on the market.
Offer a personalized supplement service to meet your nutrition needs.
DNAFit’s Snapshot product allows live tracking of health data from the blood. Results are analyzed by a doctor. 

Summary

Fitness genes are a good value for money service offering a wide range of products. Their fitness and nutrition are tailor-made to each individual. This gives each customer a personalized plan that can fit into their daily lives to optimize their health and fitness.